KFC - Kfc Snacker, Ultimate Cheese Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Kfc Snacker, Ultimate Cheese Sandwiches has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 658.3 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 790 mg 32.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
KFC - Double Crunch Sandwich
Per 100g | Calories 249
Protein 12.7 g | Carbs 19.7 g | Fat 13.2 g
KFC - Honey Bbq Kfc Snacker..
Per 100g | Calories 218
Protein 14.9 g | Carbs 31.7 g | Fat 3.5 g
KFC - Value Bbq Flavored Chicken..
Per 100g | Calories 172
Protein 11.4 g | Carbs 18.8 g | Fat 5.4 g
KFC - Honey Bbq Sandwich Sandwiches
Per 100g | Calories 204
Protein 15 g | Carbs 27.9 g | Fat 4.1 g
KFC - Baked Beans Sides (Individual)
Per 100g | Calories 169
Protein 5.9 g | Carbs 33.8 g | Fat 0.74 g
KFC - Blazin Strips (3 Pieces)
Per 100g | Calories 244
Protein 20.2 g | Carbs 16.3 g | Fat 12.4 g
KFC - Mashed Potatoes With Gravy..
Per 100g | Calories 96
Protein 1.5 g | Carbs 14 g | Fat 3.3 g
KFC - Lil' Bucket Chocolate Cream..
Per 100g | Calories 239
Protein 1.8 g | Carbs 32.7 g | Fat 11.5 g
