Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KFC Blazin Twister Spicy Chicken Sandwich - Nutrition Facts
31

Blazin Twister Spicy Chicken Sandwich

KFC

KFC - Blazin Twister Spicy Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for KFC - Blazin Twister Spicy Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.3 IU0.3%Mid 40%Average
Vitamin C0.98 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.3 mg14.6%Top 30%High
Iron0.63 mg3.5%Bottom 30%Low
Sodium807.3 mg33.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1986 mg 82.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 30 g 60%

Vitamin A 0.8% Vitamin C 4%

Calcium 36% Iron 8.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

KFC - Honey Bbq Sandwich Sandwiches

Per 100g | Calories 204
Protein 15 g | Carbs 27.9 g | Fat 4.1 g

44

KFC - Value Bbq Flavored Chicken..

Per 100g | Calories 172
Protein 11.4 g | Carbs 18.8 g | Fat 5.4 g

12

Wawa - Big Bacon Cheese Dog

Per 100g | Calories 275
Protein 13.2 g | Carbs 15.1 g | Fat 19.4 g

49

Einstein Bros. Bagels - Ham on..

Per 100g | Calories 202
Protein 9.9 g | Carbs 22.2 g | Fat 8.2 g

30

KFC - Quaker Chewy S'mores Granola..

Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g

42

KFC - Honey Bbq Sandwich Sandwiches

Per 100g | Calories 204
Protein 15 g | Carbs 27.9 g | Fat 4.1 g

50

KFC - Wrap Twister

Per 100g | Calories 218
Protein 10.3 g | Carbs 19.4 g | Fat 11.1 g

52

KFC - Apple Pie Minis

Per 100g | Calories 273
Protein 1.8 g | Carbs 38.8 g | Fat 12.3 g