Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wawa Big Bacon Cheese Dog - Nutrition Facts and detailed Analysis
12

Big Bacon Cheese Dog

Wawa - Big Bacon Cheese Dog has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wawa - Big Bacon Cheese Dog has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A942.2 IU18.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Mid 40%Average
Iron0.47 mg2.6%Bottom 30%Low
Sodium955 mg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Bottom 30%Low
Dietary Fiber0.78 g3.1%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 117 mg 39%

Sodium 2464 mg 102.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 34 g 68%

Vitamin A 48.6% Vitamin C

Calcium 20.8% Iron 6.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

KFC - Blazin Twister Spicy Chicken..

Per 100g | Calories 292
Protein 12.2 g | Carbs 22.8 g | Fat 17.5 g

42

KFC - Honey Bbq Sandwich Sandwiches

Per 100g | Calories 204
Protein 15 g | Carbs 27.9 g | Fat 4.1 g

49

Einstein Bros. Bagels - Ham on..

Per 100g | Calories 202
Protein 9.9 g | Carbs 22.2 g | Fat 8.2 g

66

Blimpie - Grilled Chicken 6 Italian..

Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g

52

Wawa - Steak Short (no Cheese)

Per 100g | Calories 181
Protein 14.6 g | Carbs 19.6 g | Fat 4.2 g

6

Wawa - Scrambled Egg Bowl

Per 100g | Calories 150
Protein 10 g | Carbs 3.9 g | Fat 10.1 g

46

Wawa - Roast Beef and Cheese Sandwich

Per 100g | Calories 169
Protein 14 g | Carbs 14 g | Fat 5.5 g

37

Wawa - Breaded Chicken Caesar Sand..

Per 100g | Calories 224
Protein 11 g | Carbs 18.6 g | Fat 12 g