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Uno Chicago Grill Classic Deep Dish and Flatbread - Nutrition Facts
25

Chicago Classic Deep Dish and Flatbread

Uno Chicago Grill - Chicago Classic Deep Dish and Flatbread has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Uno Chicago Grill - Chicago Classic Deep Dish and Flatbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.2 IU5.9%Mid 40%Average
Vitamin C0.48 mg0.79%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.2 mg19.8%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Sodium529.7 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30.1%Top 30%High
Saturated Fat7 g35%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2270 Calories from Fat 1332

% Daily Value *

Total Fat 148 g 227.7%

Saturated Fat 53 g 265%

Trans Fat

Cholesterol 270 mg 90%

Sodium 4010 mg 167.1%

Total Carbohydrates 123 g 41%

Dietary Fiber 8 g32%

Sugars 8 g

Protein 99 g 198%

Vitamin A 45% Vitamin C 6%

Calcium 150% Iron 39.9%

*Based on a 2000 Calorie diet

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