Uno Chicago Grill - Farmer's Market Vegetable Deep Dish and Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Uno Chicago Grill - Farmer's Market Vegetable Deep Dish and Flatbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.6 mg | 13.4% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 363 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2330 Calories from Fat 999
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 38 g 189.9%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 3260 mg 135.8%
Total Carbohydrates 237 g 79%
Dietary Fiber 15 g60%
Sugars 19 g
Protein 85 g 170.1%
Vitamin A 110% Vitamin C 40%
Calcium 120% Iron 59.9%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Chicago Classic..
Per 100g | Calories 300
Protein 13.1 g | Carbs 16.2 g | Fat 19.5 g
Johnny Rockets - #12 Cheeseburgers
Per 100g | Calories 268
Protein 11.8 g | Carbs 15.9 g | Fat 17.8 g
Uno Chicago Grill - Tangy Toasted..
Per 100g | Calories 137
Protein 10.3 g | Carbs 14 g | Fat 4.4 g
Uno Chicago Grill - Crispy Cheese..
Per 100g | Calories 234
Protein 11.4 g | Carbs 26.6 g | Fat 10.8 g
Uno Chicago Grill - Chicago Classic..
Per 100g | Calories 300
Protein 13.1 g | Carbs 16.2 g | Fat 19.5 g
Uno Chicago Grill - Big Bowls Little..
Per 100g | Calories 34
Protein 1.1 g | Carbs 5 g | Fat 1.1 g
