Uno Chicago Grill - Big Bowls Little Greens Steamed Seasonal Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Big Bowls Little Greens Steamed Seasonal Vegetables has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1117.3 IU | 22.3% | Top 30% | High |
Vitamin C | 36.9 mg | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 44.7 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 2 g 4%
Vitamin A 40% Vitamin C 110%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 12.5 g | Carbs 45 g | Fat 30 g
Per 100g | Calories 193
Protein 12.6 g | Carbs 11.9 g | Fat 9.6 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 31 g | Fat 7.8 g
Per 100g | Calories 388
Protein 60 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 300
Protein 13.1 g | Carbs 16.2 g | Fat 19.5 g
Per 100g | Calories 259
Protein 9.5 g | Carbs 26.4 g | Fat 12.4 g
Per 100g | Calories 130
Protein 8.1 g | Carbs 6.6 g | Fat 8.5 g
Per 100g | Calories 134
Protein 18.6 g | Carbs 3.5 g | Fat 6.7 g