Uno Chicago Grill - Sirloin Steak Tips Hearty Homestyle has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 3.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 11.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Uno Chicago Grill - Sirloin Steak Tips Hearty Homestyle, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 41% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 11.6 mg | 64.5% | Top 10% | Very High |
Sodium | 377.2 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 75 g 150%
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 259.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 3.1 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 196
Protein 12.5 g | Carbs 16.4 g | Fat 7.7 g
Per 100g | Calories 220
Protein 6 g | Carbs 21.7 g | Fat 11.6 g
Per 100g | Calories 260
Protein 12.6 g | Carbs 20.9 g | Fat 14.4 g
Per 100g | Calories 130
Protein 8.1 g | Carbs 6.6 g | Fat 8.5 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 5 g | Fat 1.1 g
Per 100g | Calories 71
Protein 8.3 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 418
Protein 6.8 g | Carbs 36.4 g | Fat 30 g