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Osmo Methoxy Iso-Pro Very Vanilla - Nutrition Facts and detailed Analysis
46

Methoxy Iso-Pro Very Vanilla

Osmo - Methoxy Iso-Pro Very Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin B6.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Osmo - Methoxy Iso-Pro Very Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat17%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin B625 mg1250%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325 mg32.5%Top 10%Very High
Iron5.4 mg30%Top 10%Very High
Magnesium187.5 mg46.9%Top 30%High
Phosphorus367.5 mg36.8%Top 30%High
Potassium590 mg16.9%Top 30%High
Sodium120 mg5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber2.5 g10%Mid 40%Average
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60 g120%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 48 mg 2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 24 g 48%

Vitamin A 1% Vitamin C 1%

Calcium 13% Iron 12%

*Based on a 2000 Calorie diet

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