Osmo - Methoxy Iso-Pro Very Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin B6.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Osmo - Methoxy Iso-Pro Very Vanilla, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 17% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 25 mg | 1250% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325 mg | 32.5% | Top 10% | Very High |
Iron | 5.4 mg | 30% | Top 10% | Very High |
Magnesium | 187.5 mg | 46.9% | Top 30% | High |
Phosphorus | 367.5 mg | 36.8% | Top 30% | High |
Potassium | 590 mg | 16.9% | Top 30% | High |
Sodium | 120 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 48 mg 2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 24 g 48%
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 9.1 g | Carbs 31 g | Fat 7.8 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 5 g | Fat 1.1 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 11.7 g | Fat 6.4 g
Per 100g | Calories 350
Protein 14 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 372
Protein 35.3 g | Carbs 47.1 g | Fat 4.7 g
Per 100g | Calories 400
Protein 78.6 g | Carbs 7.1 g | Fat 5 g