Osmo - Regeneration Energy Food Chocolate Mint has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 47.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Osmo - Regeneration Energy Food Chocolate Mint has been given a composite ranking of 55, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 11% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Vitamin C | 70.5 mg | 117.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.9 mg | 15.3% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 155.2 mg | 38.8% | Top 30% | High |
Potassium | 452.7 mg | 12.9% | Top 30% | High |
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 18 mg 6%
Sodium 190 mg 7.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 30 g 60%
Vitamin A 1% Vitamin C 100%
Calcium 13% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 12 g | Carbs 68.9 g | Fat 6 g
Per 100g | Calories 96
Protein 2.6 g | Carbs 15.7 g | Fat 2.6 g
Per 100g | Calories 177
Protein 8 g | Carbs 13.3 g | Fat 10.6 g
Per 100g | Calories 181
Protein 13.9 g | Carbs 20 g | Fat 4.4 g
Per 100g | Calories 388
Protein 60 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 400
Protein 78.6 g | Carbs 7.1 g | Fat 5 g