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Osmo Regeneration Energy Food Chocolate Mint - Nutrition Facts
55

Regeneration Energy Food Chocolate Mint

Osmo - Regeneration Energy Food Chocolate Mint has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 47.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Osmo - Regeneration Energy Food Chocolate Mint has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat11%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C70.5 mg117.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.9 mg15.3%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium155.2 mg38.8%Top 30%High
Potassium452.7 mg12.9%Top 30%High
Sodium223.4 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 18 mg 6%

Sodium 190 mg 7.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 30 g 60%

Vitamin A 1% Vitamin C 100%

Calcium 13% Iron 1.9%

*Based on a 2000 Calorie diet

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