Johnny Rockets - Favorites - Garden Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Johnny Rockets - Favorites - Garden Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.4 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 374 mg 15.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Small Garden Salad
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.7 g | Fat 2.2 g
Wegmans - Garden Salad, Plain
Per 100g | Calories 30
Protein 0 g | Carbs 3.6 g | Fat 1.1 g
Cousins Subs - Better Bunch Garden..
Per 100g | Calories 49
Protein 8.3 g | Carbs 3.2 g | Fat 0.32 g
Cousins Subs - Better Bunch Garden..
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Johnny Rockets - Original Hamburgers..
Per 100g | Calories 333
Protein 16.9 g | Carbs 17.4 g | Fat 20.9 g
Johnny Rockets - Sandwiches - Grilled..
Per 100g | Calories 384
Protein 17 g | Carbs 20.5 g | Fat 23.2 g
Johnny Rockets - #12 Cheeseburgers
Per 100g | Calories 268
Protein 11.8 g | Carbs 15.9 g | Fat 17.8 g
Johnny Rockets - Rocket Single
Per 100g | Calories 251
Protein 11.4 g | Carbs 16 g | Fat 16.3 g
