Johnny Rockets - Strawberry-Banana Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Johnny Rockets - Strawberry-Banana Shake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.8 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
| Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
| Sodium | 43.6 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 890 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 195 mg 65%
Sodium 250 mg 10.4%
Total Carbohydrates 102 g 34%
Dietary Fiber 2 g8%
Sugars 92 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 15%
Calcium 20% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Anderson Erickson - 2% Reduced Fat..
Per 100g | Calories 75
Protein 3.3 g | Carbs 10.8 g | Fat 2.1 g
Starbucks - Chocolate Milk, Nonfat -..
Per 100g | Calories 47
Protein 3.2 g | Carbs 8.5 g | Fat 0.44 g
Tuscan Dairy Farms - Cookies and..
Per 100g | Calories 119
Protein 4 g | Carbs 19.2 g | Fat 3.1 g
Walmart - Hood Calorie Countdown..
Per 100g | Calories 38
Protein 3.3 g | Carbs 2.08 g | Fat 2.1 g
Johnny Rockets - Rocket Single
Per 100g | Calories 251
Protein 11.4 g | Carbs 16 g | Fat 16.3 g
Johnny Rockets - #12 Cheeseburgers
Per 100g | Calories 268
Protein 11.8 g | Carbs 15.9 g | Fat 17.8 g
Johnny Rockets - Chicken Club..
Per 100g | Calories 249
Protein 14 g | Carbs 17.8 g | Fat 14.3 g
Johnny Rockets - Grilled Ham & Cheese
Per 100g | Calories 262
Protein 16.3 g | Carbs 27.9 g | Fat 9.9 g
