Walmart - Hood Calorie Countdown Chocolate 2% Reduced Fat Dairy Beverage has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Walmart - Hood Calorie Countdown Chocolate 2% Reduced Fat Dairy Beverage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tuscan Dairy Farms - Cookies and..
Per 100g | Calories 119
Protein 4 g | Carbs 19.2 g | Fat 3.1 g
Johnny Rockets - Strawberry-Banana..
Per 100g | Calories 155
Protein 2.6 g | Carbs 17.8 g | Fat 8.5 g
Tuscan Dairy Farms - Chocolate..
Per 100g | Calories 119
Protein 4.2 g | Carbs 19.2 g | Fat 3.4 g
Johnny Rockets - Oreo Cookies & Cream..
Per 100g | Calories 201
Protein 3.1 g | Carbs 22.1 g | Fat 11.6 g
Walmart - Guava Nectar Jumex
Per 100g | Calories 78
Protein 0.35 g | Carbs 18 g | Fat 0.35 g
Walmart - Vegetable Turkey Dinner..
Per 100g | Calories 71
Protein 2.4 g | Carbs 8.8 g | Fat 2.1 g
Walmart - South Beach Living Caramel..
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 10 g
Walmart - Cinnamon Pecan Family Size..
Per 100g | Calories 42
Protein 0.71 g | Carbs 8.8 g | Fat 0.71 g
