Johnny Rockets - Oreo Cookies & Cream Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Johnny Rockets - Oreo Cookies & Cream Shake has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 0.23 mg | 0.39% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
| Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
| Sodium | 108.3 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 31 g 155.1%
Trans Fat
Cholesterol 195 mg 65%
Sodium 560 mg 23.3%
Total Carbohydrates 114 g 38%
Dietary Fiber 2 g8%
Sugars 96 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Tuscan Dairy Farms - Chocolate..
Per 100g | Calories 119
Protein 4.2 g | Carbs 19.2 g | Fat 3.4 g
Walmart - Hood Calorie Countdown..
Per 100g | Calories 38
Protein 3.3 g | Carbs 2.08 g | Fat 2.1 g
Johnny Rockets - Chocolate Peanut..
Per 100g | Calories 196
Protein 2.8 g | Carbs 15.7 g | Fat 12.2 g
Del Taco - Strawberry Shake
Per 100g | Calories 127
Protein 3.3 g | Carbs 23.5 g | Fat 1.9 g
Johnny Rockets - Chicken Club Salad..
Per 100g | Calories 150
Protein 9.7 g | Carbs 10.6 g | Fat 9.2 g
Johnny Rockets - Grilled Ham & Cheese
Per 100g | Calories 262
Protein 16.3 g | Carbs 27.9 g | Fat 9.9 g
Johnny Rockets - Fries & Rings
Per 100g | Calories 273
Protein 3.4 g | Carbs 34.8 g | Fat 13.6 g
Johnny Rockets - Chocolate Peanut..
Per 100g | Calories 196
Protein 2.8 g | Carbs 15.7 g | Fat 12.2 g
