Walmart - Cinnamon Pecan Family Size Cereal Special K has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Walmart - Cinnamon Pecan Family Size Cereal Special K, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.9 mg | 15.9% | Top 30% | High |
Potassium | 21.2 mg | 0.6% | Bottom 10% | Very Low |
Sodium | 63.5 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 35%
Calcium Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Per 100g | Calories 363
Protein 7.5 g | Carbs 74 g | Fat 4.3 g
Per 100g | Calories 377
Protein 9.4 g | Carbs 77.2 g | Fat 5.6 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 38
Protein 3.3 g | Carbs 2.08 g | Fat 2.1 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 54.8 g | Fat 19.4 g
Per 100g | Calories 172
Protein 16.4 g | Carbs 13.9 g | Fat 6.6 g