Health Valley - Raspberry Rhapsody Crunches & Flakes Cereal Cereals has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 77.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Health Valley - Raspberry Rhapsody Crunches & Flakes Cereal Cereals, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 3.8 mg | 19% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
| Vitamin B12 | 1.1 mcg | 18.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Potassium | 320.2 mg | 9.1% | Top 30% | High |
| Sodium | 188.3 mg | 7.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.2 g | 25.7% | Top 10% | Very High |
| Dietary Fiber | 7.5 g | 30.1% | Top 10% | Very High |
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
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