Walmart - Trail Mix Tropical has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Walmart - Trail Mix Tropical, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.9 mg | 6.5% | Mid 40% | Average |
| Potassium | 386.4 mg | 11% | Top 30% | High |
| Sodium | 113.6 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 45.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 2 g8%
Sugars 13.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Sensible Portions - Veggie Crisps..
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.1 g | Fat 10.6 g
Keebler - Variety Snack Pack Grahams..
Per 100g | Calories 172
Protein 2.5 g | Carbs 28.2 g | Fat 5.5 g
Hannaford - Baked Pretzels, Minis
Per 100g | Calories 395
Protein 9.9 g | Carbs 78.9 g | Fat 3.3 g
Mrs. Freshley's - Danish Cheese
Per 100g | Calories 407
Protein 5.3 g | Carbs 51.3 g | Fat 21.2 g
Walmart - Cinnamon Pecan Family Size..
Per 100g | Calories 42
Protein 0.71 g | Carbs 8.8 g | Fat 0.71 g
Walmart - South Beach Living Caramel..
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 10 g
Walmart - Chunk White Charlie's Lunch..
Per 100g | Calories 172
Protein 16.4 g | Carbs 13.9 g | Fat 6.6 g
Walmart - Jumbo Flaky Butter Flavor..
Per 100g | Calories 351
Protein 5.3 g | Carbs 42.1 g | Fat 15.8 g
