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Impossibly Easy Mini Cheeseburger Pies - Recipe and Nutrition Facts
13

Impossibly Easy Mini Cheeseburger Pies Recipe

Impossibly Easy Mini Cheeseburger Pies has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Impossibly Easy Mini Cheeseburger Pies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat38%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C1.4 mg2.4%
Vitamin D34.8 IU8.7%
Vitamin E1.7 mg5.5%
Thiamin0.01 mg0.8%
Riboflavin0.09 mg5%
Niacin0 mg
Vitamin B60.04 mg2%
Folate13.2 mcg3.3%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.25 mg1.4%
Magnesium0.4 mg0.1%
Phosphorus29 mg2.9%
Potassium52.3 mg1.5%
Sodium252.8 mg10.5%
Zinc0.21 mg1.4%
Copper0 mg
Manganese0 mg0.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.5 g2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 107.1 mg 35.7%

Sodium 252.8 mg 10.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 3.9 g

Protein 22.5 g 45%

Vitamin A 4.2% Vitamin C 2.4%

Calcium 3.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2298331 Embed Table:

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