Impossibly Easy Mini Cheeseburger Pies has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Impossibly Easy Mini Cheeseburger Pies, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 38% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 34.8 IU | 8.7% | ||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 52.3 mg | 1.5% | ||
Sodium | 252.8 mg | 10.5% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 107.1 mg 35.7%
Sodium 252.8 mg 10.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 3.9 g
Protein 22.5 g 45%
Vitamin A 4.2% Vitamin C 2.4%
Calcium 3.9% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 13.4 g | Carbs 34.4 g | Fat 16.1 g
Per Serving | Calories 343
Protein 23.3 g | Carbs 11.3 g | Fat 22.3 g
Per Serving | Calories 325
Protein 18.9 g | Carbs 44.6 g | Fat 9.4 g
Per Serving | Calories 257
Protein 38.6 g | Carbs 19.4 g | Fat 2.5 g
Per Serving | Calories 299
Protein 21.6 g | Carbs 39.4 g | Fat 5.8 g
Per Serving | Calories 884
Protein 58.6 g | Carbs 33.6 g | Fat 56.5 g
Per Serving | Calories 277
Protein 19.9 g | Carbs 48.4 g | Fat 2.7 g
Per Serving | Calories 496
Protein 35.2 g | Carbs 40.8 g | Fat 21.5 g