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Impossibly Easy Cheeseburger Pie 1 - Recipe and Nutrition Facts
18

Impossibly Easy Cheeseburger Pie 1 Recipe

Impossibly Easy Cheeseburger Pie 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Impossibly Easy Cheeseburger Pie 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C1.7 mg2.8%
Vitamin D27.6 IU6.9%
Vitamin E0.4 mg1.3%
Thiamin0.07 mg4.8%
Riboflavin0.35 mg20.6%
Niacin3.5 mg17.4%
Vitamin B60.26 mg13.1%
Folate22 mcg5.5%
Vitamin B121.9 mcg31.3%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%
Iron1.9 mg10.6%
Magnesium24.4 mg6.1%
Phosphorus241 mg24.1%
Potassium304 mg8.7%
Sodium485 mg20.2%
Zinc3.9 mg26.3%
Copper0.08 mg3.9%
Manganese0.05 mg2.7%
Selenium18.4 mcg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.5 g2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat10.2 g51%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 146.1 mg 48.7%

Sodium 485 mg 20.2%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.5 g2%

Sugars 2.7 g

Protein 23.3 g 46.6%

Vitamin A 7.6% Vitamin C 2.8%

Calcium 20.2% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1388706 Embed Table:

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