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Impossibly easy Cheeseburger Pie (Buffalo) - Recipe and Nutrition Facts
17

Impossibly easy Cheeseburger Pie (Buffalo) Recipe

Impossibly easy Cheeseburger Pie (Buffalo) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Impossibly easy Cheeseburger Pie (Buffalo), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat39%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C1.9 mg3.2%
Vitamin D48.4 IU12.1%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.5%
Riboflavin0.28 mg16.5%
Niacin0.1 mg0.5%
Vitamin B60.11 mg5.4%
Folate24 mcg6%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304 mg30.4%
Iron3.5 mg19.5%
Magnesium16.8 mg4.2%
Phosphorus264 mg26.4%
Potassium520 mg14.9%
Sodium1 mg0%
Zinc1.5 mg9.8%
Copper0.03 mg1.4%
Manganese0.03 mg1.7%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.4 g1.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7.6 g38%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 193.5 mg 64.5%

Sodium 1 mg 0%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.4 g1.6%

Sugars 4.1 g

Protein 37.8 g 75.6%

Vitamin A 11.5% Vitamin C 3.2%

Calcium 30.4% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2134402 Embed Table:

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