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impossibly easy lite cheeseburger pie - Recipe and Nutrition Facts
38

impossibly easy lite cheeseburger pie Recipe

impossibly easy lite cheeseburger pie has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for impossibly easy lite cheeseburger pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat9%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C4.4 mg7.3%
Vitamin D25.2 IU6.3%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.3%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271 mg27.1%
Iron0.81 mg4.5%
Magnesium4 mg1%
Phosphorus13 mg1.3%
Potassium187.3 mg5.4%
Sodium463.7 mg19.3%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.05 mg2.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber0.7 g2.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 90 mg 30%

Sodium 463.7 mg 19.3%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.7 g2.8%

Sugars 4.4 g

Protein 38.6 g 77.2%

Vitamin A 8.5% Vitamin C 7.3%

Calcium 27.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1833878 Embed Table:

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