impossibly easy lite cheeseburger pie has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for impossibly easy lite cheeseburger pie, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 9% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271 mg | 27.1% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 187.3 mg | 5.4% | ||
Sodium | 463.7 mg | 19.3% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.6 g | 77.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 463.7 mg 19.3%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 4.4 g
Protein 38.6 g 77.2%
Vitamin A 8.5% Vitamin C 7.3%
Calcium 27.1% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 18.9 g | Carbs 44.6 g | Fat 9.4 g
Per Serving | Calories 218
Protein 22.5 g | Carbs 11 g | Fat 9.3 g
Per Serving | Calories 190
Protein 9.4 g | Carbs 16.4 g | Fat 9.7 g
Per Serving | Calories 153
Protein 2.8 g | Carbs 36.7 g | Fat 0.3 g
Per Serving | Calories 233
Protein 8.4 g | Carbs 48.2 g | Fat 0.8 g
Per Serving | Calories 326
Protein 13.4 g | Carbs 44.7 g | Fat 10.3 g
Per Serving | Calories 112
Protein 11.9 g | Carbs 15.9 g | Fat 0.8 g
Per Serving | Calories 228
Protein 11.4 g | Carbs 44.7 g | Fat 1.7 g