Huckleberry Peach Cobbler has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Huckleberry Peach Cobbler has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 34.2 mg | 57% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 314 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 314 mg 13.1%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 2.4 g9.6%
Sugars 41.3 g
Protein 3.8 g 7.6%
Vitamin A 9% Vitamin C 57%
Calcium 14% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 3.5 g | Carbs 52.1 g | Fat 28.5 g
Per Serving | Calories 307
Protein 3.1 g | Carbs 48.4 g | Fat 12.3 g
Per Serving | Calories 497
Protein 3.3 g | Carbs 62.6 g | Fat 26.9 g
Per Serving | Calories 417
Protein 4.1 g | Carbs 64.7 g | Fat 16.3 g
Per Serving | Calories 185
Protein 2.5 g | Carbs 42.5 g | Fat 0.8 g
Per Serving | Calories 313
Protein 1.9 g | Carbs 53.3 g | Fat 11.2 g
Per Serving | Calories 154
Protein 1.9 g | Carbs 19.6 g | Fat 7.8 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 25.7 g | Fat 4.3 g