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Huckleberry Peach Cobbler - Recipe and Nutrition Facts
39

Huckleberry Peach Cobbler Recipe

Huckleberry Peach Cobbler has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Huckleberry Peach Cobbler has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C34.2 mg57%
Thiamin0.32 mg21%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium137 mg3.9%
Sodium314 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%
Dietary Fiber2.4 g9.6%
Sugars41.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 314 mg 13.1%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 2.4 g9.6%

Sugars 41.3 g

Protein 3.8 g 7.6%

Vitamin A 9% Vitamin C 57%

Calcium 14% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/huckleberry-peach-cobbler/detail.aspx Embed Table:

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