Peach Cobbler IV has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peach Cobbler IV, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 396 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 48.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 396 mg 16.5%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 1.1 g4.4%
Sugars 48.7 g
Protein 4.1 g 8.2%
Vitamin A 14% Vitamin C 1%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 3.3 g | Carbs 62.6 g | Fat 26.9 g
Per Serving | Calories 385
Protein 3.8 g | Carbs 66.1 g | Fat 12.5 g
Per Serving | Calories 562
Protein 5.3 g | Carbs 99.3 g | Fat 16.9 g
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 11.3 g | Fat 3.1 g
Per Serving | Calories 294
Protein 0.8 g | Carbs 41.1 g | Fat 14.7 g
Per Serving | Calories 321
Protein 3.2 g | Carbs 55 g | Fat 10.4 g
Per Serving | Calories 199
Protein 2.6 g | Carbs 25.1 g | Fat 9.7 g