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Creamy Pomegranate Ice Cream - Recipe and Nutrition Facts
15

Creamy Pomegranate Ice Cream Recipe

Creamy Pomegranate Ice Cream has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Creamy Pomegranate Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat44%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium31 mg0.9%
Sodium81 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber0 g
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat9.1 g45.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 81 mg 3.4%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 0 g

Sugars 39 g

Protein 0.8 g 1.6%

Vitamin A 12% Vitamin C 1%

Calcium 3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-pomegranate-ice-cream/detail.aspx Embed Table:

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