Great Grandma's Peach Cobbler has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Grandma's Peach Cobbler has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 293 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 293 mg 12.2%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 1.7 g6.8%
Sugars 35.5 g
Protein 3.1 g 6.2%
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 553
Protein 4.6 g | Carbs 66 g | Fat 31.7 g
Per Serving | Calories 262
Protein 2.9 g | Carbs 45 g | Fat 8.3 g
Per Serving | Calories 472
Protein 3.5 g | Carbs 52.1 g | Fat 28.5 g
Per Serving | Calories 385
Protein 3.8 g | Carbs 66.1 g | Fat 12.5 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 7.1 g | Fat 3.4 g
Per Serving | Calories 319
Protein 6.3 g | Carbs 53.9 g | Fat 11 g
Per Serving | Calories 289
Protein 3.2 g | Carbs 29.8 g | Fat 18.1 g
Per Serving | Calories 77
Protein 0.9 g | Carbs 9.6 g | Fat 4 g