Synowiez Peach Cobbler has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Synowiez Peach Cobbler has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 42 mg | 70% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 215 mg 9%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 0.6 g2.4%
Sugars 37.7 g
Protein 3.5 g 7%
Vitamin A 18% Vitamin C 70%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 3.1 g | Carbs 48.4 g | Fat 12.3 g
Per Serving | Calories 553
Protein 4.6 g | Carbs 66 g | Fat 31.7 g
Per Serving | Calories 385
Protein 3.8 g | Carbs 66.1 g | Fat 12.5 g
Per Serving | Calories 497
Protein 3.3 g | Carbs 62.6 g | Fat 26.9 g
Per Serving | Calories 302
Protein 3.6 g | Carbs 32 g | Fat 17.9 g
Per Serving | Calories 102
Protein 1.5 g | Carbs 15.7 g | Fat 3.9 g
Per Serving | Calories 666
Protein 13.9 g | Carbs 91.1 g | Fat 28.2 g
Per Serving | Calories 321
Protein 22.9 g | Carbs 23.3 g | Fat 14.9 g