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Synowiez Peach Cobbler - Recipe and Nutrition Facts
27

Synowiez Peach Cobbler Recipe

Synowiez Peach Cobbler has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Synowiez Peach Cobbler has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C42 mg70%
Thiamin0.29 mg19%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium117 mg3.3%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber0.6 g2.4%
Sugars37.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 215 mg 9%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 0.6 g2.4%

Sugars 37.7 g

Protein 3.5 g 7%

Vitamin A 18% Vitamin C 70%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/synowiez-peach-cobbler/detail.aspx Embed Table:

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