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Hot Turkey Sandwich - Recipe and Nutrition Facts
73

Hot Turkey Sandwich Recipe

Hot Turkey Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Riboflavin.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Turkey Sandwich has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat17%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.33 mg21.7%
Riboflavin0.46 mg27.2%
Niacin2.7 mg13.4%
Vitamin B60.33 mg16.4%
Folate44.8 mcg11.2%
Vitamin B121.8 mcg29.6%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3 mg16.9%
Magnesium29.6 mg7.4%
Phosphorus254 mg25.4%
Potassium367.6 mg10.5%
Sodium1 mg0%
Zinc1.8 mg12.2%
Copper0.17 mg8.7%
Manganese0.33 mg16.4%
Selenium43.2 mcg61.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1.6 g6.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 1 mg 0%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.9 g

Protein 20.3 g 40.6%

Vitamin A 0.6% Vitamin C 8.1%

Calcium 5% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=251194 Embed Table:

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