Hot Turkey Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Riboflavin.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Turkey Sandwich has been given a composite ranking of 73, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 17% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.33 mg | 21.7% | ||
Riboflavin | 0.46 mg | 27.2% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.33 mg | 16.4% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 1.8 mcg | 29.6% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3 mg | 16.9% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 254 mg | 25.4% | ||
Potassium | 367.6 mg | 10.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 12.2% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.33 mg | 16.4% | ||
Selenium | 43.2 mcg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 1 mg 0%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.6 g6.4%
Sugars 3.9 g
Protein 20.3 g 40.6%
Vitamin A 0.6% Vitamin C 8.1%
Calcium 5% Iron 16.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 25.9 g | Carbs 27.3 g | Fat 14.6 g
Per Serving | Calories 204
Protein 20.9 g | Carbs 20.8 g | Fat 4.5 g
Per Serving | Calories 624
Protein 46.5 g | Carbs 60.1 g | Fat 22 g
Per Serving | Calories 246
Protein 7.2 g | Carbs 28 g | Fat 11.6 g
Per Serving | Calories 473
Protein 40.6 g | Carbs 35.2 g | Fat 18.5 g
Per Serving | Calories 492
Protein 12.5 g | Carbs 38.6 g | Fat 30.3 g
Per Serving | Calories 474
Protein 34 g | Carbs 58.2 g | Fat 12.8 g
Per Serving | Calories 245
Protein 15.3 g | Carbs 23.2 g | Fat 10.1 g