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Hot sandwiches - Recipe and Nutrition Facts
41

Hot sandwiches Recipe

Hot sandwiches has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot sandwiches has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2260 IU45.2%
Vitamin C62 mg103.3%
Vitamin D15.2 IU3.8%
Vitamin E1.1 mg3.8%
Thiamin0.18 mg12.1%
Riboflavin0.42 mg24.6%
Niacin4.4 mg21.9%
Vitamin B60.46 mg23.1%
Folate49.2 mcg12.3%
Vitamin B120.78 mcg13%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium287 mg28.7%
Iron2.6 mg14.2%
Magnesium60 mg15%
Phosphorus386 mg38.6%
Potassium369.4 mg10.6%
Sodium589.9 mg24.6%
Zinc2.9 mg19.1%
Copper0.17 mg8.5%
Manganese0.92 mg46.2%
Selenium35.4 mcg50.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber3.5 g14%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat7.2 g36%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 126.4 mg 42.1%

Sodium 589.9 mg 24.6%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 3.5 g14%

Sugars 0 g

Protein 25.9 g 51.8%

Vitamin A 45.2% Vitamin C 103.3%

Calcium 28.7% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2296197 Embed Table:

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