Hot sandwiches has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot sandwiches has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2260 IU | 45.2% | ||
Vitamin C | 62 mg | 103.3% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.18 mg | 12.1% | ||
Riboflavin | 0.42 mg | 24.6% | ||
Niacin | 4.4 mg | 21.9% | ||
Vitamin B6 | 0.46 mg | 23.1% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0.78 mcg | 13% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 287 mg | 28.7% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 60 mg | 15% | ||
Phosphorus | 386 mg | 38.6% | ||
Potassium | 369.4 mg | 10.6% | ||
Sodium | 589.9 mg | 24.6% | ||
Zinc | 2.9 mg | 19.1% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.92 mg | 46.2% | ||
Selenium | 35.4 mcg | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 126.4 mg 42.1%
Sodium 589.9 mg 24.6%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A 45.2% Vitamin C 103.3%
Calcium 28.7% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 20.9 g | Carbs 20.8 g | Fat 4.5 g
Per Serving | Calories 350
Protein 4 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 243
Protein 20.3 g | Carbs 29 g | Fat 4.5 g
Per Serving | Calories 624
Protein 46.5 g | Carbs 60.1 g | Fat 22 g
Per Serving | Calories 344
Protein 15.1 g | Carbs 28.2 g | Fat 16.5 g
Per Serving | Calories 130
Protein 5.4 g | Carbs 21.5 g | Fat 2.7 g
Per Serving | Calories 209
Protein 5.8 g | Carbs 14.3 g | Fat 13 g
Per Serving | Calories 478
Protein 24.2 g | Carbs 71.3 g | Fat 12.4 g