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Green Bean (&Chicken) Casserole - Recipe and Nutrition Facts
54

Green Bean (&Chicken) Casserole Recipe

Green Bean (&Chicken) Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Bean (&Chicken) Casserole has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.07 mg4.5%
Riboflavin0.1 mg6%
Niacin4.6 mg23%
Vitamin B60.2 mg9.8%
Folate4.4 mcg1.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.9 mg10.6%
Magnesium16 mg4%
Phosphorus113 mg11.3%
Potassium175.2 mg5%
Sodium2 mg0.1%
Zinc0.66 mg4.4%
Copper0.23 mg11.4%
Manganese0.12 mg6%
Selenium9.6 mcg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber5 g20%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%
Saturated Fat11.4 g57%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 0

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 2 mg 0.1%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 5 g20%

Sugars 5.3 g

Protein 12.5 g 25%

Vitamin A 3.4% Vitamin C 0.8%

Calcium 2.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=304302 Embed Table:

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