Green Bean (&Chicken) Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Bean (&Chicken) Casserole has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 175.2 mg | 5% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.23 mg | 11.4% | ||
Manganese | 0.12 mg | 6% | ||
Selenium | 9.6 mcg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | ||
Saturated Fat | 11.4 g | 57% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 0
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 2 mg 0.1%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 5 g20%
Sugars 5.3 g
Protein 12.5 g 25%
Vitamin A 3.4% Vitamin C 0.8%
Calcium 2.4% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 5.2 g | Carbs 13.9 g | Fat 2.9 g
Per Serving | Calories 304
Protein 2.5 g | Carbs 26.7 g | Fat 20.2 g
Per Serving | Calories 363
Protein 21.4 g | Carbs 25.6 g | Fat 18.6 g
Per Serving | Calories 134
Protein 2.9 g | Carbs 8.5 g | Fat 10.5 g
Per Serving | Calories 396
Protein 38.6 g | Carbs 20.3 g | Fat 17 g
Per Serving | Calories 212
Protein 6.5 g | Carbs 26.8 g | Fat 9.6 g
Per Serving | Calories 473
Protein 40.6 g | Carbs 35.2 g | Fat 18.5 g
Per Serving | Calories 243
Protein 20.3 g | Carbs 29 g | Fat 4.5 g