Honey Mustard Cheesy Bacon Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
if( 1.2 != 0.0 ){?>The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Honey Mustard Cheesy Bacon Chicken, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 173 mg | 17.3% | ||
Potassium | 56.9 mg | 1.6% | ||
Sodium | 420.3 mg | 17.5% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.2 g | 82.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 132.2 mg 44.1%
Sodium 420.3 mg 17.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 41.2 g 82.4%
Vitamin A 6% Vitamin C 2%
Calcium 21% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 10.6 g | Carbs 33.4 g | Fat 3.4 g
Per Serving | Calories 197
Protein 26.3 g | Carbs 14.9 g | Fat 1.4 g
Per Serving | Calories 363
Protein 54.6 g | Carbs 23.1 g | Fat 2.9 g
Per Serving | Calories 194
Protein 25.9 g | Carbs 21.2 g | Fat 1.7 g
Per Serving | Calories 358
Protein 31.5 g | Carbs 53.9 g | Fat 3.7 g
Per Serving | Calories 324
Protein 29.1 g | Carbs 50.3 g | Fat 2.4 g
Per Serving | Calories 279
Protein 17.3 g | Carbs 43.1 g | Fat 4.4 g
Per Serving | Calories 326
Protein 18.1 g | Carbs 16.2 g | Fat 20 g