Healthy Choice - Cafe Steamer Sweet Spicy Orange Zest Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Cafe Steamer Sweet Spicy Orange Zest Chicken has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 174.8 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
| Vitamin E | 0.42 mg | 1.4% | Bottom 10% | Very Low |
| Thiamin | 0.02 mg | 1.4% | Bottom 10% | Very Low |
| Riboflavin | 0.02 mg | 1.4% | Bottom 10% | Very Low |
| Niacin | 1.4 mg | 7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.31 mcg | 5.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 11.2 mg | 2.8% | Bottom 10% | Very Low |
| Phosphorus | 69.9 mg | 7% | Bottom 10% | Very Low |
| Potassium | 125.9 mg | 3.6% | Bottom 30% | Low |
| Sodium | 132.9 mg | 5.5% | Bottom 30% | Low |
| Zinc | 0.21 mg | 1.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
| Saturated Fat | 0.35 g | 1.7% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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