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T .G .I . Friday's Sweet & Spicy Sesame Chicken - Nutrition Facts
74

Sweet & Spicy Sesame Chicken

T. G.I. Friday's - Sweet & Spicy Sesame Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for T. G.I. Friday's - Sweet & Spicy Sesame Chicken , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat4%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Potassium0 mg
Sodium232.2 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 790 mg 32.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 15 g 30%

Vitamin A 40% Vitamin C 30%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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