Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
T .G .I . Friday's Three Cheese Mac & Wedges - Nutrition Facts
49

Three Cheese Mac & Cheese Wedges

T. G.I. Friday's - Three Cheese Mac & Cheese Wedges has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing T. G.I. Friday's - Three Cheese Mac & Cheese Wedges has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Potassium0 mg
Sodium455.1 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat3.4 g17.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Kid Cuisine - Shrek Shaped Mac &..

Per 100g | Calories 140
Protein 3.7 g | Carbs 21.3 g | Fat 4.3 g

77

Ian's - Mac & No Cheese

Per 100g | Calories 119
Protein 2.6 g | Carbs 20.3 g | Fat 3.1 g

54

Happy Bites - Organic Mac+Cheese..

Per 100g | Calories 312
Protein 9.1 g | Carbs 48.4 g | Fat 9.1 g

43

Blake's - Farmhouse Mac & Cheese

Per 100g | Calories 163
Protein 3.1 g | Carbs 19.8 g | Fat 7.9 g

62

T.G.I. Friday's - Thai-Style Peanut..

Per 100g | Calories 128
Protein 7.1 g | Carbs 18.1 g | Fat 3.1 g

74

T.G.I. Friday's - Sweet & Spicy..

Per 100g | Calories 85
Protein 4.4 g | Carbs 13.5 g | Fat 0.29 g

32

T.G.I. Friday's - Cheddar Cheese..

Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g

71

T.G.I. Friday's - Chicken Thai Style..

Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 5.9 g