T. G.I. Friday's - Three Cheese Mac & Cheese Wedges has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing T. G.I. Friday's - Three Cheese Mac & Cheese Wedges has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 455.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 3.7 g | Carbs 21.3 g | Fat 4.3 g
Per 100g | Calories 119
Protein 2.6 g | Carbs 20.3 g | Fat 3.1 g
Per 100g | Calories 312
Protein 9.1 g | Carbs 48.4 g | Fat 9.1 g
Per 100g | Calories 163
Protein 3.1 g | Carbs 19.8 g | Fat 7.9 g
Per 100g | Calories 128
Protein 7.1 g | Carbs 18.1 g | Fat 3.1 g
Per 100g | Calories 85
Protein 4.4 g | Carbs 13.5 g | Fat 0.29 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 5.9 g