Happy Bites - Organic Mac+Cheese Hand-Held Meals has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Happy Bites - Organic Mac+Cheese Hand-Held Meals has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 393.1 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 10%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 6.8 g | Carbs 31.9 g | Fat 13.7 g
Per 100g | Calories 140
Protein 3.7 g | Carbs 21.3 g | Fat 4.3 g
Per 100g | Calories 163
Protein 3.1 g | Carbs 19.8 g | Fat 7.9 g
Per 100g | Calories 159
Protein 7.9 g | Carbs 15 g | Fat 7.5 g
Per 100g | Calories 136
Protein 7.6 g | Carbs 13.6 g | Fat 6 g
Per 100g | Calories 145
Protein 4 g | Carbs 23.8 g | Fat 4 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 32.3 g | Fat 7.1 g
Per 100g | Calories 222
Protein 5 g | Carbs 35.3 g | Fat 8.1 g