Healthy Choice - Cafe Steamer Sweet Sesame Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Healthy Choice - Cafe Steamer Sweet Sesame Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin E
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 684.9 IU | 13.7% | Top 30% | High |
| Vitamin C | 0.41 mg | 0.68% | Bottom 10% | Very Low |
| Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2.1% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.7% | Bottom 10% | Very Low |
| Niacin | 1.4 mg | 6.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5.1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.21 mcg | 3.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.7 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.62 mg | 3.4% | Bottom 30% | Low |
| Magnesium | 13.7 mg | 3.4% | Bottom 10% | Very Low |
| Phosphorus | 68.5 mg | 6.8% | Bottom 10% | Very Low |
| Potassium | 154.1 mg | 4.4% | Bottom 30% | Low |
| Sodium | 113 mg | 4.7% | Bottom 30% | Low |
| Zinc | 0.31 mg | 2.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Bottom 30% | Low |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 330 mg 13.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 17 g 34%
Vitamin A 40% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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