Healthy Choice - Cafe Steamer Roasted Chicken Fresca has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Healthy Choice - Cafe Steamer Roasted Chicken Fresca, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 415.3 IU | 8.3% | Mid 40% | Average |
| Vitamin C | 3 mg | 5% | Bottom 30% | Low |
| Vitamin E | 0.4 mg | 1.3% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.3% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.3% | Bottom 10% | Very Low |
| Niacin | 1.3 mg | 6.6% | Bottom 10% | Very Low |
| Vitamin B12 | 0.2 mcg | 3.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.9 mg | 2% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.7% | Bottom 10% | Very Low |
| Magnesium | 19.9 mg | 5% | Bottom 30% | Low |
| Phosphorus | 83.1 mg | 8.3% | Bottom 30% | Low |
| Potassium | 338.9 mg | 9.7% | Mid 40% | Average |
| Sodium | 182.7 mg | 7.6% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Bottom 10% | Very Low |
| Manganese | 0.1 mg | 5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 10% | Very Low |
| Saturated Fat | 0.33 g | 1.7% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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