Healthy Choice - Cafe Steamer Whiskey Steak has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Healthy Choice - Cafe Steamer Whiskey Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 74.3 IU | 1.5% | Bottom 10% | Very Low |
| Vitamin C | 6.7 mg | 11.2% | Mid 40% | Average |
| Niacin | 0.74 mg | 3.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 3% | Bottom 10% | Very Low |
| Vitamin B12 | 0.67 mcg | 11.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Magnesium | 22.3 mg | 5.6% | Bottom 30% | Low |
| Phosphorus | 92.9 mg | 9.3% | Bottom 30% | Low |
| Potassium | 461 mg | 13.2% | Top 30% | High |
| Sodium | 178.4 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.84 mg | 5.6% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.7% | Bottom 10% | Very Low |
| Manganese | 0.11 mg | 5.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pebble Creek - Whiskey Pepper Steak &..
Per 100g | Calories 125
Protein 0 g | Carbs 33.3 g | Fat 0 g
Cafe Steamers - Whiskey Steak
Per 100g | Calories 89
Protein 5.9 g | Carbs 10.8 g | Fat 2.2 g
Whiskey Spepper Steak
Per Serving | Calories 167
Protein 9.4 g | Carbs 0.56 g | Fat 13.2 g
Whiskey Glazed Steak
Per Serving | Calories 170
Protein 14.2 g | Carbs 0.59 g | Fat 11.6 g
Healthy Choice - Cafe Steamer Sweet..
Per 100g | Calories 116
Protein 5.8 g | Carbs 18.2 g | Fat 2.1 g
Healthy Choice - Cafe Steamer Sweet ..
Per 100g | Calories 105
Protein 5.9 g | Carbs 17.1 g | Fat 1.4 g
Healthy Choice - Cafe Steamer..
Per 100g | Calories 95
Protein 7.1 g | Carbs 13.4 g | Fat 1.4 g
Healthy Choice - Cafe Steamer..
Per 100g | Calories 92
Protein 5.7 g | Carbs 12.4 g | Fat 2.1 g
