Kroger - Sweet And Spicy Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Sweet And Spicy Chicken has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 101 IU | 2% | Bottom 10% | Very Low |
| Vitamin C | 9.1 mg | 15.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 10% | Very Low |
| Iron | 0.73 mg | 4% | Bottom 30% | Low |
| Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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