Sweet, Sticky and Spicy Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sweet, Sticky and Spicy Chicken, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 36% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 205 mg | 5.9% | ||
Sodium | 1234 mg | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1234 mg 51.4%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.2 g0.8%
Sugars 12.3 g
Protein 22.8 g 45.6%
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 26.6 g | Carbs 44.7 g | Fat 22.6 g
Per 100g | Calories 136
Protein 8.1 g | Carbs 24.2 g | Fat 0.76 g
Per Serving | Calories 326
Protein 39.2 g | Carbs 23.4 g | Fat 7.4 g
Per Serving | Calories 160
Protein 16.1 g | Carbs 11.9 g | Fat 6.2 g
Per Serving | Calories 240
Protein 14.2 g | Carbs 8.9 g | Fat 16.4 g
Per Serving | Calories 635
Protein 34.4 g | Carbs 27.2 g | Fat 42.4 g
Per Serving | Calories 318
Protein 8.9 g | Carbs 26 g | Fat 20.1 g
Per Serving | Calories 307
Protein 28.6 g | Carbs 20.1 g | Fat 12.6 g