Ham and Cheese With Turkey Without Dressing Vegetables Tossed Salad Fast Foods
Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham and Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham and Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 7% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 323 IU | 6.5% | Top 30% | High |
| Retinol | 34 mcg | |||
| Retinol Activity Equivalent | 45 mcg | |||
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Thiamin | 0.12 mg | 8% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 31 mcg | 7.8% | Top 30% | High |
| Food Folate | 31 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 31 mcg | |||
| Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
| Potassium | 123 mg | 3.5% | Bottom 30% | Low |
| Sodium | 228 mg | 9.5% | Mid 40% | Average |
| Zinc | 0.96 mg | 6.4% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.45 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
| Tryptophan | 93 mg | |||
| Threonine | 329 mg | |||
| Isoleucine | 412 mg | |||
| Leucine | 640.9 mg | |||
| Lysine | 657 mg | |||
| Methionine | 207 mg | |||
| Cystine | 88 mg | |||
| Phenylalanine | 348 mg | |||
| Tyrosine | 303 mg | |||
| Valine | 426 mg | |||
| Arginine | 456 mg | |||
| Histidine | 248 mg | |||
| Alanine | 397 mg | |||
| Aspartic Acid | 697.9 mg | |||
| Glutamic Acid | 1419.9 mg | |||
| Glycine | 314 mg | |||
| Proline | 456 mg | |||
| Serine | 375 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 228 mg 9.5%
Total Carbohydrates 1.45 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6.5% Vitamin C 8.3%
Calcium 7.2% Iron 3.3%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 47
Protein 4 g | Carbs 2.19 g | Fat 2.7 g
With Chicken Without Dressing Tossed..
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With Pasta and Seafood Without..
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