Greek Tuna Steaks 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Tuna Steaks 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.2 g | 76.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 357 mg 14.9%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 38.2 g 76.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 34 g | Carbs 0.8 g | Fat 3.6 g
Per Serving | Calories 537
Protein 42 g | Carbs 65 g | Fat 11 g
Per Serving | Calories 281
Protein 51.4 g | Carbs 7.7 g | Fat 2.3 g
Per Serving | Calories 404
Protein 34 g | Carbs 40.3 g | Fat 11 g
Per Serving | Calories 369
Protein 35.6 g | Carbs 31.3 g | Fat 11.4 g
Per Serving | Calories 346
Protein 27.7 g | Carbs 37.9 g | Fat 9.2 g
Per Serving | Calories 507
Protein 21.7 g | Carbs 79.3 g | Fat 14.4 g
Per Serving | Calories 354
Protein 29 g | Carbs 40.3 g | Fat 8.4 g