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Greek Tuna Steaks 2 - Recipe and Nutrition Facts
50

Greek Tuna Steaks 2 Recipe

Greek Tuna Steaks 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Tuna Steaks 2 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron1.8 mg10%
Sodium357 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 357 mg 14.9%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 38.2 g 76.4%

Vitamin A Vitamin C

Calcium 0.4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/greek-tuna-steaks-10000000629981/ Embed Table:

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