Szechuan Salmon Stir-Fry Recipe
Szechuan Salmon Stir-Fry has a high-calorie, average-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Szechuan Salmon Stir-Fry has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 74
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 921 mg 38.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 3 g12%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 6% Iron 8.3%
*Based on a 2000 Calorie diet
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