Gingery Salmon with Peaches has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gingery Salmon with Peaches has been given a composite ranking of 47, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 688 mg | 28.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 688 mg 28.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 29 g | Carbs 40.3 g | Fat 8.4 g
Per Serving | Calories 334
Protein 35.1 g | Carbs 14.4 g | Fat 14.4 g
Per Serving | Calories 429
Protein 40 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 301
Protein 37.9 g | Carbs 5.9 g | Fat 13.2 g
Per Serving | Calories 410
Protein 21 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 71
Protein 4.2 g | Carbs 7.1 g | Fat 2.6 g
Per Serving | Calories 238
Protein 18 g | Carbs 3.9 g | Fat 16 g
Per Serving | Calories 373
Protein 15 g | Carbs 47.5 g | Fat 14.2 g