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Flaxseed Falafel Sandwich - Recipe and Nutrition Facts
78

Flaxseed Falafel Sandwich Recipe

Flaxseed Falafel Sandwich has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flaxseed Falafel Sandwich has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron7.5 mg41.7%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.3 g26.4%
Dietary Fiber9.9 g39.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 132

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 79.3 g 26.4%

Dietary Fiber 9.9 g39.6%

Sugars

Protein 21.7 g 43.4%

Vitamin A Vitamin C

Calcium 24.8% Iron 41.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/flaxseed-falafel-sandwich-10000000222703/ Embed Table:

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