Mexican Chicken Casserole 23 Recipe
Mexican Chicken Casserole 23 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Chicken Casserole 23 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 479 mg 20%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 3 g12%
Sugars
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium 36% Iron 13.3%
*Based on a 2000 Calorie diet
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