Chicken in a Pot with Cornmeal-Herb Dumplings 1 Recipe
Chicken in a Pot with Cornmeal-Herb Dumplings 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in a Pot with Cornmeal-Herb Dumplings 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 644 mg 26.8%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 13.7% Iron 18.3%
*Based on a 2000 Calorie diet
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