Monte Cristo Sandwich 6 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monte Cristo Sandwich 6 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 334
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 1 mg 0%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 11 g | Carbs 35.7 g | Fat 16.7 g
Per Serving | Calories 273
Protein 16 g | Carbs 35.7 g | Fat 7 g
Per Serving | Calories 264
Protein 7.1 g | Carbs 47.5 g | Fat 5 g
Per Serving | Calories 507
Protein 21.7 g | Carbs 79.3 g | Fat 14.4 g
Per Serving | Calories 372
Protein 26.1 g | Carbs 41.3 g | Fat 10.9 g
Per Serving | Calories 314
Protein 33.4 g | Carbs 30.9 g | Fat 5.3 g
Per Serving | Calories 355
Protein 30.3 g | Carbs 35.2 g | Fat 10.3 g
Per Serving | Calories 673
Protein 31 g | Carbs 71 g | Fat 29 g