Tomato-Provolone Sandwiches with Pesto Mayo Recipe
Tomato-Provolone Sandwiches with Pesto Mayo has a average-calorie, average-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Tomato-Provolone Sandwiches with Pesto Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 630 mg 26.3%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 19.4% Iron 18.3%
*Based on a 2000 Calorie diet
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