Pan-Fried Tilapia with White Wine and Capers Recipe
Pan-Fried Tilapia with White Wine and Capers has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Fried Tilapia with White Wine and Capers has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 580 mg 24.2%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium 3.4% Iron 6.7%
*Based on a 2000 Calorie diet
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