Caribbean Fish Tacos Recipe
Caribbean Fish Tacos has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caribbean Fish Tacos has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 725 mg 30.2%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 9.1% Iron 12.8%
*Based on a 2000 Calorie diet
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