Turkey Sandwiches with Caramelized Onions and Charmoula Mayo 1 Recipe
Turkey Sandwiches with Caramelized Onions and Charmoula Mayo 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Turkey Sandwiches with Caramelized Onions and Charmoula Mayo 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 656 mg | 27.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 4.8 g | 24% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 259
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 656 mg 27.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Sandwich with Cucumber Slaw 1
Per Serving | Calories 462
Protein 29 g | Carbs 54 g | Fat 14 g
Turkey Reuben Sandwiches 4
Per Serving | Calories 255
Protein 19.6 g | Carbs 18.9 g | Fat 10.7 g
Turkey Sandwiches with Roasted Romas,..
Per Serving | Calories 623
Protein 38 g | Carbs 36 g | Fat 36 g
Pat & Oscar's Restaurant - Turkey..
Per 100g | Calories 645
Protein 49 g | Carbs 95 g | Fat 7 g
Spicy Turkey Fajitas 1
Per Serving | Calories 408
Protein 31.9 g | Carbs 51.2 g | Fat 8.7 g
Pear, Pecan, and Goat-Cheese Pizza (A..
Per Serving | Calories 133
Protein 4 g | Carbs 23 g | Fat 3 g
Carrot Couscous with Fresh Chives 1
Per Serving | Calories 236
Protein 6.4 g | Carbs 41.4 g | Fat 4.9 g
Caribbean Fish Tacos
Per Serving | Calories 319
Protein 26.6 g | Carbs 40.1 g | Fat 5.6 g
